Today was pretty comparable to yesterday. A little nausea and diarhea. Still trying to adjust to new medicines??? Did ok with the eating and not feeling hungry. Not much on the exercise though. Thought I'd be out walking for an hour or two while the kids tricked or treated. But, I couldn't stay away from the bathroom! Well, lets calculate the calories and see how I REALLY did!
Breakfast: Glucotrol chocolate shake = 190 calories. Snack: low fat mozzarella string cheese = 50 calories. Lunch: fish sandwich = 280 calories. Dinner: half ham & cheese hoagie = 544 calories; pickle spear = 5 calories; side salad w/ catalina dressing = 285 calories total dinner = 834 calories YIKES! Going to have to watch that salad dressing and make sure they hold the cheese!!! Well, lets total the damage for the day:
TOTAL: 1354 calories.
Not bad! Another successful day! According to doctor I need to aim for 1200 to 1500 calories daily. I also learned some ways I can cut out some of the calories I had today. Learning is always good. I was not as successful on my water intake today, only had about 48 ounces. I also had one diet coke.
Looking forward to tomorrow. I know I can do it!!!
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