Feeling better today!!! Only had to rush to bathroom twice! I think my body is beginning to adjust to this new medication. I am sooo thankful! I was able to get out, run an errand for my mom and go grocery shopping. I needed to get some appropriate food for my new life-style!
Breakfast: 1/2 Egg McMuffin from McD's = 150 calories (the 1/2 wasn't planned, Luke stole it from me!!!) 3/4 McD's 1% milk jug = 75 calories
Breakfast Total = 225 calories
Lunch: Turkey sandwich w/ mustard = 210 calories; 3/4 medium apple = 65 calories
Lunch Total = 275 calories
Dinner: So glad I saved my calories!!! 4oz fried chicken breast = 379 calories; 4 oz sirloin tips = 227 calories; 4 oz mashed potatoes = 70 calories; 1 C green beans = 25 calories; 1/2 ear corn cob (no butter - yea me!) = 60 calories
Dinner Total = 761
Daily Total = 1261
I'm still not making the time to do what I need on exercise. I always seem to have an excuse. I just need to get up and do it!!!
I really need to concentrate more on my water intake. I did really well the first couple of days. Now, I just seem to forget. I need to make sure I have a mug or bottle of water with me wherever I go. Today I drank 48 ounces of water. I really need to make sure I am getting a minimum of 64 ounces!
I found out today one of my childhood friends is now an orphan. Her father passed a couple of years ago and her mother just a day or so ago. It reminded me of why I am doing this. I don't want my children to be orphans, even at the age of 38! I want to be around to see my grandchildren and great grandchildren!
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